CLASS TIMETABLE
SATURDAY CLASS 8AM
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FREE FOR NON-MEMBERS
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BRING YOUR MATES
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SATURDAY CLASS 8AM 〰️ FREE FOR NON-MEMBERS 〰️ BRING YOUR MATES 〰️
CIRCUIT 24/7
45 MINUTE CLASS
During each circuit class you’ll work your way around a unique series of stations to give you a workout that’s both a heap of fun and a great challenge for any fitness level.
HIIT 24/7
45 MINUTE CLASS
This High Intensity Interval Training session will burn fat, boost your cardiovascular fitness and build lean muscle. Using adjustable weights and step boxes you’ll work through the reps in intervals with short rest periods. This work out promises to give you the challenge you want, no matter what your fitness level.
LIFT 24/7
45 MINUTE CLASS
This barbell training class will get your blood pumping as you combine cardio fitness and strength building. Lift is great for all fitness levels, with an awesome group vibe to get you going, and simple movements like squats, lunges, presses and curls, with weights you can adjust to suit you.